@import"https://fonts.googleapis.com/css2?family=DM+Sans:ital,opsz,wght@0,9..40,400;0,9..40,600;0,9..40,700;0,9..40,800;0,9..40,900;1,9..40,400&display=swap";:root{--sat: env(safe-area-inset-top, 44px);--sab: env(safe-area-inset-bottom, 34px);--sal: env(safe-area-inset-left, 0px);--sar: env(safe-area-inset-right, 0px);--app-bg: #000000;--bg: transparent;--surface: rgba(17,17,24,.85);--surface-2: #1A1A24;--border: #2A2A3A;--border-light: #3A3A4A;--accent: #F0147E;--accent-dark: #C4106A;--accent-light: rgba(240,20,126,.12);--cyan: #00E5CC;--amber: #F5A623;--green: #22C55E;--error: #FF4444;--text: #F2F2F8;--text-secondary: #7A7A9A;--muted: #999999;--nav-bg: rgba(10,10,15,.95);--nav-active: #F0147E;--nav-inactive: #7A7A9A;--header-bg: #0A0A0F;--pill-bg: #111118;--pill-border: #1E1E2E;--pill-text: #7A7A9A;--lexi-bg: #111118;--lexi-border: #1E1E2E;--lexi-text: #F2F2F8;--user-bg: #F0147E;--user-text: #ffffff;--inputbar-bg: #0A0A0F;--inputfield-bg: #111118;--inputfield-text: #F2F2F8;--inputfield-placeholder: #666666;--font: "DM Sans", -apple-system, BlinkMacSystemFont, sans-serif}@media (prefers-color-scheme: light){:root:not([data-theme]){--app-bg: #F0F0F5;--surface: rgba(255,255,255,.92);--surface-2: #E8E8F0;--border: #D0D0DC;--border-light: #C0C0CC;--text: #0A0A0F;--text-secondary: #555566;--muted: #888898;--nav-bg: rgba(240,240,245,.97);--nav-inactive: #888898;--header-bg: #F0F0F5;--pill-bg: #FFFFFF;--pill-border: #D0D0DC;--pill-text: #555566;--lexi-bg: #FFFFFF;--lexi-border: #D0D0DC;--lexi-text: #0A0A0F;--inputbar-bg: #F0F0F5;--inputfield-bg: #FFFFFF;--inputfield-text: #0A0A0F;--inputfield-placeholder: #999999}}[data-theme=dark]{--app-bg: #000000;--surface: rgba(17,17,24,.85);--surface-2: #1A1A24;--border: #2A2A3A;--border-light: #3A3A4A;--text: #F2F2F8;--text-secondary: #7A7A9A;--muted: #999999;--nav-bg: rgba(10,10,15,.95);--nav-inactive: #7A7A9A;--header-bg: #0A0A0F;--pill-bg: #111118;--pill-border: #1E1E2E;--pill-text: #7A7A9A;--lexi-bg: #111118;--lexi-border: #1E1E2E;--lexi-text: #F2F2F8;--inputbar-bg: #0A0A0F;--inputfield-bg: #111118;--inputfield-text: #F2F2F8;--inputfield-placeholder: #666666}[data-theme=light]{--app-bg: #F0F0F5;--surface: rgba(255,255,255,.92);--surface-2: #E8E8F0;--border: #D0D0DC;--border-light: #C0C0CC;--text: #0A0A0F;--text-secondary: #555566;--muted: #888898;--nav-bg: rgba(240,240,245,.97);--nav-inactive: #888898;--header-bg: #F0F0F5;--pill-bg: #FFFFFF;--pill-border: #D0D0DC;--pill-text: #555566;--lexi-bg: #FFFFFF;--lexi-border: #D0D0DC;--lexi-text: #0A0A0F;--inputbar-bg: #F0F0F5;--inputfield-bg: #FFFFFF;--inputfield-text: #0A0A0F;--inputfield-placeholder: #999999}html{background:var(--app-bg, #000000)!important;height:100%;-webkit-font-smoothing:antialiased}body{background:var(--app-bg, #000000)!important;height:100%;margin:0;padding:0;overflow:hidden;color:var(--text);font-family:var(--font);font-size:var(--base-font-size, 16px)}img{image-orientation:from-image}input:focus,textarea:focus,select:focus{outline:none;border-color:#f0147e80!important;box-shadow:0 0 0 3px #f0147e14;transition:border-color .15s ease,box-shadow .15s ease}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}#root{background:var(--app-bg, #000000)!important;height:100%;min-height:100%;display:flex;flex-direction:column;box-sizing:border-box}button{cursor:pointer;border:none;background:none;font-family:inherit;color:inherit}input,textarea{font-family:inherit;color:var(--text)}input::placeholder,textarea::placeholder{color:var(--muted)}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.4;transform:scale(.8)}}@keyframes micPulse{0%,to{opacity:1}50%{opacity:.85}}@media (prefers-reduced-motion: reduce){.mic-button-recording,[class*=micPulse],[class*=pulse],[class*=float],[class*=scan],[class*=wave],[class*=spin]{animation:none!important}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-6px)}}@keyframes scan{0%{transform:translate(-200%)}to{transform:translate(400%)}}@keyframes pulse-width{0%{width:20%;opacity:.6}50%{width:80%;opacity:1}to{width:20%;opacity:.6}}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes slideDown{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}@keyframes tab-fade-in{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}:root{--accent: #F0147E;--accent-soft: rgba(240, 20, 126, .1);--error-soft: rgba(229, 62, 62, .12);--success-soft: rgba(68, 187, 68, .08);--warning-soft: rgba(214, 158, 46, .12);--accent-focus-ring: rgba(240, 20, 126, .18);--error-focus-ring: rgba(229, 62, 62, .18);--bg-primary: #0A0A0F;--bg-secondary: #111118;--bg-card: #1A1A24;--text-primary: #FFFFFF;--text-secondary: #BBBBCC;--muted: #999999;--border: rgba(255, 255, 255, .1);--switch-track-off: rgba(255, 255, 255, .18);--error: #FF4444;--success: #44BB44;--warning: #FFAA00;--color-ring-carbs: #00E5CC;--color-ring-fat: #F5A623;--color-hydration: #3b82f6;--color-hydration-dark: #1d4ed8;--color-hydration-highlight: #93c5fd;--color-score-conditioning: #F0147E;--color-score-symmetry: #7C3AED;--color-score-fullness: #0EA5E9;--color-score-overall: #22C55E;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--space-16: 64px;--radius-sm: 6px;--radius-md: 10px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 999px;--z-content: 1;--z-sticky: 100;--z-nav: 200;--z-loading: 500;--z-modal-backdrop: 1000;--z-modal: 1001;--z-sheet: 2000;--z-toast: 3000;--z-alert: 9000;--font-family-base: "DM Sans", system-ui, -apple-system, sans-serif;--font-size-caption: 11px;--font-size-supporting: 13px;--font-size-body: 15px;--font-size-title: 17px;--font-size-xl: 20px;--font-size-2xl: 24px;--font-size-3xl: 30px;--font-size-section: 18px;--font-size-input: 16px;--font-size-xs: 11px;--font-size-sm: 13px;--font-size-md: 15px;--font-size-lg: 17px;--font-weight-regular: 400;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 700;--line-height-tight: 1.2;--line-height-normal: 1.5;--line-height-relaxed: 1.7;--letter-spacing-wide: .04em;--motion-duration-instant: 0ms;--motion-duration-fast: .15s;--motion-duration-base: .22s;--motion-duration-slow: .32s;--motion-duration-sheet: .38s;--motion-ease-standard: cubic-bezier(.4, 0, .2, 1);--motion-ease-decelerate: cubic-bezier(0, 0, .2, 1);--motion-ease-accelerate: cubic-bezier(.4, 0, 1, 1);--motion-ease-spring: cubic-bezier(.34, 1.56, .64, 1)}[data-theme=light]{--bg-primary: #F7F7F9;--bg-secondary: #EEEEEF;--bg-card: #FFFFFF;--text-primary: #0A0A0F;--text-secondary: #444455;--border: rgba(0, 0, 0, .1);--switch-track-off: #D1D1D6;--muted: #666677;--error: #CC2222;--success: #227722;--warning: #996600;--error-soft: rgba(197, 48, 48, .1);--warning-soft: rgba(183, 121, 31, .1);--accent-focus-ring: rgba(240, 20, 126, .15);--error-focus-ring: rgba(197, 48, 48, .15)}@media (prefers-reduced-motion: reduce){:root{--motion-duration-fast: 0ms;--motion-duration-base: 0ms;--motion-duration-slow: 0ms;--motion-duration-sheet: 0ms}}[data-card-interactive]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}[data-card-interactive]:focus:not(:focus-visible){outline:none}[data-chip-interactive]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}[data-chip-interactive]:focus:not(:focus-visible){outline:none}[data-toggle-option]:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:calc(var(--radius-md) - 3px)}[data-toggle-option]:focus:not(:focus-visible){outline:none}[data-list-row-interactive]:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}[data-list-row-interactive]:focus:not(:focus-visible){outline:none}[data-list-row-interactive]:active{background-color:var(--bg-secondary)}@keyframes loadingSpin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes toastEnter{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion: reduce){@keyframes toastEnter{0%{opacity:0}to{opacity:1}}}@keyframes addedGlow{0%{box-shadow:0 0 0 3px #f0147e26}to{box-shadow:0 0 0 0 transparent}}.exercise-added{animation:addedGlow 1.5s ease-out forwards}@media (prefers-reduced-motion: reduce){.exercise-added{animation:none}}